Uncover The Paleo Secret: Is Tomato Sauce Paleo? The Answer Might Surprise You!

Tomato sauce is a staple in many kitchens, and for good reason. It’s delicious, versatile, and can be used in a variety of dishes. But is tomato sauce paleo? The answer is a little complicated.

What is Paleo Diet?

The paleo diet is a way of eating that is based on the foods that were available to humans during the Paleolithic era. This means eating lean meats, fruits, vegetables, and nuts. Processed foods, grains, and dairy are all excluded from the paleo diet.

History of Tomato Sauce

Tomato sauce is a relatively new invention. Tomatoes were brought to Europe from the Americas in the 16th century, and it took some time for people to warm up to them. In fact, tomatoes were once thought to be poisonous!

It wasn’t until the 18th century that tomato sauce began to gain popularity. The first known tomato sauce recipe was published in 1790, and by the 19th century, tomato sauce was a staple in Italian cuisine.

Is Tomato Sauce Paleo?

So, back to the question: is tomato sauce paleo? The answer is: yes, but with some caveats.

Tomatoes are a nightshade vegetable, and some people believe that nightshades can cause inflammation. However, there is no scientific evidence to support this claim. In fact, tomatoes are a good source of vitamins and minerals, including vitamin C, potassium, and lycopene. Lycopene is a powerful antioxidant that has been linked to a reduced risk of cancer and heart disease.

The other ingredients in tomato sauce, such as olive oil, garlic, and onions, are also paleo-friendly. However, some tomato sauces contain sugar or other sweeteners, which are not allowed on the paleo diet.

How to Make Paleo Tomato Sauce

If you want to make paleo tomato sauce, it’s easy to do. Simply follow these steps:

1. Sauté some garlic and onions in olive oil.
2. Add diced tomatoes, salt, and pepper.
3. Simmer for 30 minutes, or until the sauce has thickened.
4. If you like, you can add some fresh basil or oregano at the end.

What to Serve with Paleo Tomato Sauce

Paleo tomato sauce can be served with a variety of dishes, including:

• Grilled chicken or fish
• Roasted vegetables
• Spaghetti squash
• Zucchini noodles
• Cauliflower rice

Paleo Tomato Sauce Recipes

There are many different ways to make paleo tomato sauce. Here are a few of our favorites:

• [Simple Paleo Tomato Sauce](https://www.paleomg.com/simple-paleo-tomato-sauce/)
• [Roasted Tomato Sauce](https://www.marksdailyapple.com/roasted-tomato-sauce/)
• [Sun-Dried Tomato Sauce](https://www.paleorunningmomma.com/sun-dried-tomato-sauce/)

In a nutshell

So, there you have it. Tomato sauce can be paleo, but it’s important to choose a recipe that doesn’t contain any non-paleo ingredients. With a little creativity, you can easily make a delicious and healthy paleo tomato sauce that the whole family will enjoy.

Answers to Your Most Common Questions

Q: Is tomato sauce healthy?

A: Yes, tomato sauce can be healthy. It is a good source of vitamins and minerals, including vitamin C, potassium, and lycopene. Lycopene is a powerful antioxidant that has been linked to a reduced risk of cancer and heart disease.

Q: What are the benefits of eating tomato sauce?

A: Eating tomato sauce can provide a number of health benefits, including:

• Reduced risk of cancer and heart disease
• Improved blood pressure
• Reduced inflammation
• Improved digestion
• Boosted immunity

Q: Are there any risks associated with eating tomato sauce?

A: Some people may experience heartburn or indigestion after eating tomato sauce. This is because tomatoes are a high-acid food. If you are concerned about this, you can try taking an antacid before eating tomato sauce.