How To Lose Weight With Pizza? This New Diet Says Tomato Sauce Is Zero Points!

Tracking points is an essential part of the Weight Watchers program. But with so many different foods to choose from, it can be tough to keep track of what’s worth your points and what’s not.

One food that’s often debated is tomato sauce. Is it zero points? Or does it have hidden points that you need to be aware of?

In this blog post, we’ll take a closer look at tomato sauce and answer the question: is tomato sauce zero points?

What is Weight Watchers?

Weight Watchers is a popular weight loss program that helps people lose weight by tracking their food intake and exercise. The program assigns points to different foods, and members are allotted a certain number of points each day. Foods with lower point values are considered healthier and more filling, while foods with higher point values are considered less healthy and less filling.

Is Tomato Sauce Zero Points?

The answer to the question “is tomato sauce zero points?” is a bit complicated. It depends on the type of tomato sauce you’re eating and how it’s prepared.

• Plain tomato sauce: Plain tomato sauce, made with tomatoes, onions, garlic, and herbs, is typically zero points. This is because it’s low in calories and fat, and it doesn’t contain any added sugar.
• Tomato sauce with added ingredients: Tomato sauce that contains added ingredients, such as cheese, cream, or meat, will have more points. This is because these ingredients are higher in calories and fat.
• Canned tomato sauce: Canned tomato sauce can also have added points, depending on the brand and variety. Some brands of canned tomato sauce contain added sugar or salt, which can increase the point value.

How to Make Zero-Point Tomato Sauce

If you want to enjoy tomato sauce without using up your points, you can make your own zero-point tomato sauce at home. Here’s a simple recipe:

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cans (14.5 ounces each) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Add the diced tomatoes, oregano, basil, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the sauce has thickened.

Ways to Use Zero-Point Tomato Sauce

There are many ways to use zero-point tomato sauce. Here are a few ideas:

• Use it as a pasta sauce.
• Add it to soups and stews.
• Use it as a topping for pizza or lasagna.
• Use it as a marinade for chicken or fish.
• Use it as a dipping sauce for vegetables or bread.

Tips for Using Tomato Sauce on Weight Watchers

Here are a few tips for using tomato sauce on Weight Watchers:

• Choose plain tomato sauce without added ingredients.
• Make your own zero-point tomato sauce at home.
• Use tomato sauce in moderation.
• Be aware of the point values of other foods you’re eating with tomato sauce.

Alternatives to Tomato Sauce on Weight Watchers

If you’re looking for alternatives to tomato sauce on Weight Watchers, here are a few ideas:

• Salsa
• Marinara sauce
• Pesto sauce
• Alfredo sauce
• Mustard
• Ketchup
• Hummus
• Tzatziki sauce

Recommendations

So, is tomato sauce zero points? The answer is: it depends. Plain tomato sauce without added ingredients is typically zero points. However, tomato sauce with added ingredients, such as cheese, cream, or meat, will have more points. Canned tomato sauce can also have added points, depending on the brand and variety.

If you want to enjoy tomato sauce without using up your points, you can make your own zero-point tomato sauce at home. There are many ways to use zero-point tomato sauce, including using it as a pasta sauce, adding it to soups and stews, and using it as a topping for pizza or lasagna.

Top Questions Asked

Q: Can I eat tomato sauce on Weight Watchers?

A: Yes, you can eat tomato sauce on Weight Watchers. However, you should choose plain tomato sauce without added ingredients and use it in moderation.

Q: How many points is tomato sauce?

A: The point value of tomato sauce varies depending on the type of tomato sauce and how it’s prepared. Plain tomato sauce without added ingredients is typically zero points. However, tomato sauce with added ingredients, such as cheese, cream, or meat, will have more points. Canned tomato sauce can also have added points, depending on the brand and variety.

Q: How can I make zero-point tomato sauce?

A: You can make zero-point tomato sauce at home by following this simple recipe:

• Ingredients:
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cans (14.5 ounces each) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

• Instructions:

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Add the diced tomatoes, oregano, basil, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the sauce has thickened.