Craving a salad that’s bold and blue? discover the blue cheese pecan chopped salad at outback
What To Know
- Topped with a generous sprinkle of toasted pecans, the salad delivers a delightful crunch and a nutty sweetness.
- The crowning glory is a drizzle of Outback’s signature dressing, a tangy and flavorful complement that brings all the elements together in perfect harmony.
- Whether you enjoy it as a light lunch or a side dish, this salad is sure to delight your taste buds and nourish your body.
Indulge in a symphony of flavors with Outback’s Blue Cheese Pecan Chopped Salad. This tantalizing creation is a harmonious blend of crisp romaine lettuce, juicy tomatoes, crunchy carrots, sweet red onions, and tangy cucumbers. The salad is adorned with crumbled blue cheese, adding a savory and piquant touch. Topped with a generous sprinkle of toasted pecans, the salad delivers a delightful crunch and a nutty sweetness. The crowning glory is a drizzle of Outback’s signature dressing, a tangy and flavorful complement that brings all the elements together in perfect harmony.
Nutritional Value
Each serving of Outback’s Blue Cheese Pecan Chopped Salad provides a balanced combination of nutrients:
- Calories: 300
- Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 30mg
- Sodium: 440mg
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 10g
Taste and Texture
The Blue Cheese Pecan Chopped Salad is a symphony of textures and flavors that tantalizes the taste buds. The crisp lettuce provides a refreshing base, while the juicy tomatoes add a burst of sweetness. The crunchy carrots and red onions offer a contrasting texture, and the tangy cucumbers balance the flavors. The crumbled blue cheese adds a savory and piquant element, while the toasted pecans deliver a delightful crunch and nutty sweetness.
Health Benefits
Beyond its culinary appeal, the Blue Cheese Pecan Chopped Salad offers several health benefits:
- High in Fiber: The salad contains 4g of fiber, which promotes satiety and supports digestive health.
- Rich in Vitamins and Minerals: The lettuce, tomatoes, and cucumbers provide essential vitamins and minerals, such as vitamin C, vitamin A, and potassium.
- Omega-3 Fatty Acids: The pecans are a good source of omega-3 fatty acids, which are beneficial for heart health.
Variations and Customization
Outback allows you to customize your Blue Cheese Pecan Chopped Salad to suit your preferences:
- Protein: Add grilled chicken, steak, or salmon for an extra protein boost.
- Toppings: Experiment with different toppings, such as avocado, bacon, or croutons.
- Dressing: Choose from a variety of dressings, including ranch, honey mustard, or balsamic vinaigrette.
Pairing Suggestions
Pair your Blue Cheese Pecan Chopped Salad with the following dishes for a complete meal:
- Main Course: Grilled salmon, chicken, or steak
- Sides: Roasted vegetables, mashed potatoes, or breadsticks
- Drinks: Iced tea, lemonade, or beer
Conclusion: A Salad to Savor
Outback’s Blue Cheese Pecan Chopped Salad is a culinary masterpiece that combines fresh ingredients, bold flavors, and nutritional value. Whether you enjoy it as a light lunch or a side dish, this salad is sure to delight your taste buds and nourish your body.
Frequently Asked Questions
Q: What type of lettuce is used in the Blue Cheese Pecan Chopped Salad?
A: Romaine lettuce
Q: Can I order the salad without blue cheese?
A: Yes, you can request to omit the blue cheese.
Q: Is the dressing served on the side or on the salad?
A: The dressing is typically drizzled on the salad, but you can request it on the side.
Q: Can I add other toppings to the salad?
A: Yes, you can customize the salad with additional toppings, such as avocado, bacon, or croutons.
Q: Is the salad suitable for vegetarians?
A: Yes, the salad is vegetarian-friendly when ordered without meat toppings.
Q: How many calories are in a full serving of the salad?
