Breakfast sausage revolutionized! transform ground chicken into mouthwatering morsels

Craving the savory flavors of breakfast sausage but looking for a healthier alternative? Look no further than ground chicken! This versatile ingredient offers a lean and protein-packed base for homemade breakfast sausage that rivals the traditional pork version. In this comprehensive guide, we’ll walk you through the simple steps on how to make breakfast sausage out of ground chicken, empowering you to enjoy a delicious and nutritious start to your day.

Gathering the Ingredients

To craft your own breakfast sausage, you’ll need the following:

• 1 pound ground chicken (93% lean or higher)
• 1/4 cup maple syrup
• 1/4 cup unsweetened almond milk
• 1 teaspoon ground sage
• 1 teaspoon ground black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon smoked paprika (optional)

Seasoning the Sausage

In a large bowl, combine the ground chicken, maple syrup, almond milk, sage, black pepper, salt, and smoked paprika (if using). Mix thoroughly until all ingredients are evenly distributed and the sausage mixture is well-seasoned.

Forming the Sausage

Once the mixture is well-combined, it’s time to form the sausages. You can use a variety of methods:

• Sausage Stuffer: If you have a sausage stuffer, fill it with the sausage mixture and follow the manufacturer’s instructions for stuffing.
• Cookie Scoop: Use a cookie scoop to portion out the sausage mixture into equal-sized patties.
• Hands: Simply shape the sausage mixture into patties using your hands.

Cooking the Sausage

Heat a large skillet over medium heat. Add the sausage patties or links and cook for 8-10 minutes per side, or until cooked through and browned.

Flavored Variations

Elevate your breakfast sausage with these flavor-packed variations:

• Apple Cinnamon: Add 1/4 cup chopped apples and 1/2 teaspoon ground cinnamon.
• Maple Bacon: Crumble 4 slices of cooked bacon and stir into the sausage mixture.
• Spicy: Add 1/4 teaspoon of cayenne pepper or red pepper flakes.
• Italian: Season with 1/4 teaspoon of dried oregano and 1/4 teaspoon of dried basil.

Serving Suggestions

Enjoy your homemade breakfast sausage with your favorite breakfast sides:

• Eggs: Scrambled, fried, or poached eggs.
• Pancakes: Fluffy pancakes or crispy waffles.
• Fruit: Fresh berries, sliced bananas, or a fruit salad.
• Hash Browns: Crispy hash browns or roasted potatoes.

Health Benefits of Ground Chicken

Ground chicken is a lean and nutritious alternative to ground pork or beef. It’s low in saturated fat, high in protein, and a good source of iron and zinc.

Ending on a Sweet Note

Making breakfast sausage out of ground chicken is an easy and rewarding way to enjoy a delicious and healthy start to your day. With its versatility, you can customize the flavor and form to your liking, creating a breakfast sausage that’s uniquely yours. So, gather your ingredients, roll up your sleeves, and get ready to savor the savory flavors of homemade breakfast sausage.

Frequently Asked Questions

1. Can I use ground turkey instead of ground chicken?
Yes, you can substitute ground turkey for ground chicken in this recipe.

2. How do I store leftover breakfast sausage?
Store leftover breakfast sausage in an airtight container in the refrigerator for up to 3 days.

3. Can I freeze breakfast sausage?
Yes, you can freeze breakfast sausage for up to 3 months. Thaw the sausage in the refrigerator before cooking.

4. How do I know when the breakfast sausage is cooked through?
The sausage is cooked through when it reaches an internal temperature of 165°F (74°C). You can use a meat thermometer to check the temperature.

5. What is the nutritional content of breakfast sausage made from ground chicken?
A 4-ounce serving of breakfast sausage made from ground chicken contains approximately:

• Calories: 200
• Fat: 10g
• Saturated fat: 3g
• Protein: 25g