Paleo diet decoded: exploring the paleo-compatibility of sausage gravy

Sausage gravy is a classic comfort food that often graces breakfast tables. But if you’re following a paleo diet, you may wonder, “Is sausage gravy paleo?” The answer is a bit complicated, but with a few tweaks, you can enjoy a paleo-friendly version of this beloved dish.

What is Sausage Gravy?

Traditional sausage gravy is made with sausage, milk, flour, and spices. The sausage is browned and then simmered in milk until the milk thickens and forms a gravy. The flour thickens the gravy and gives it a smooth texture.

Is Sausage Gravy Paleo?

The paleo diet is based on the foods that were available to our ancestors during the Paleolithic era. These foods include meat, fish, seafood, vegetables, fruits, nuts, and seeds. Dairy products, grains, and processed foods are not included in the paleo diet.

Since sausage gravy contains milk and flour, it is not considered paleo-friendly. However, there are ways to make a paleo-friendly version of sausage gravy.

How to Make Paleo Sausage Gravy

To make paleo sausage gravy, you will need:

• 1 pound of ground sausage
• 1/2 cup of almond milk
• 1/4 cup of coconut flour
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper

Instructions:

1. Brown the sausage in a skillet over medium heat.
2. Once the sausage is browned, stir in the almond milk, coconut flour, salt, and pepper.
3. Bring the mixture to a simmer and cook until the gravy has thickened.

Variations on Paleo Sausage Gravy

There are many ways to vary the flavor of your paleo sausage gravy. Here are a few ideas:

• Add your favorite spices, such as garlic powder, onion powder, or paprika.
• Stir in some chopped vegetables, such as onions, peppers, or mushrooms.
• Use a different type of milk, such as cashew milk or coconut milk.
• Add a dollop of sour cream or yogurt for a creamy flavor.

Serving Paleo Sausage Gravy

Paleo sausage gravy can be served over a variety of foods, including:

• Eggs
• Bacon
• Sausage links
• Pancakes
• Waffles
• Biscuits

Health Benefits of Paleo Sausage Gravy

Paleo sausage gravy is a healthier alternative to traditional sausage gravy. It is made with nutrient-rich ingredients, such as meat, vegetables, and nuts. Paleo sausage gravy is also free of dairy and grains, which can be inflammatory for some people.

The Bottom Line

If you’re following a paleo diet, you can still enjoy the delicious flavor of sausage gravy. By making a few simple tweaks, you can create a paleo-friendly version of this classic dish that is both healthy and satisfying.

Information You Need to Know

Q: Can I use other types of milk in my paleo sausage gravy?
A: Yes, you can use any type of milk that you like, such as almond milk, cashew milk, or coconut milk.

Q: Can I add other vegetables to my paleo sausage gravy?
A: Yes, you can add any type of vegetables that you like, such as onions, peppers, or mushrooms.

Q: Can I use a different type of flour in my paleo sausage gravy?
A: Yes, you can use any type of flour that you like, such as coconut flour, almond flour, or tapioca flour.