Cool down this summer: how to make a refreshing middle eastern cucumber salad

• 3 Persian cucumbers, sliced thinly
• 1 red onion, thinly sliced
• 1/2 cup chopped fresh mint
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper

Instructions:

1. Prepare the cucumbers: Slice the cucumbers into thin rounds and place them in a large bowl. Sprinkle with 1 teaspoon of salt and toss to coat. Let the cucumbers rest for 30 minutes to release their excess water.

2. Drain the cucumbers: Use a colander to drain the cucumbers and discard the excess water. Pat the cucumbers dry with paper towels.

3. Combine the ingredients: In a large bowl, combine the cucumbers, red onion, mint, cilantro, parsley, olive oil, lemon juice, cumin, salt, and pepper. Toss to combine.

4. Marinate: Allow the salad to marinate for at least 30 minutes, or up to overnight, to allow the flavors to meld.

5. Serve: Serve the salad chilled or at room temperature. Garnish with fresh herbs, if desired.

Tips:

• For a spicier salad, add a pinch of cayenne pepper.
• For a sweeter salad, add a tablespoon of honey or agave nectar.
• If you don’t have Persian cucumbers, you can use English cucumbers.
• You can also add other vegetables to the salad, such as tomatoes, bell peppers, or carrots.
• The salad can be stored in an airtight container in the refrigerator for up to 3 days.

Variations:

• Yogurt Cucumber Salad: Add 1 cup of plain Greek yogurt to the salad for a creamy and tangy variation.
• Sumac Cucumber Salad: Sprinkle 1 tablespoon of sumac over the salad for a bright and tangy flavor.
• Feta Cucumber Salad: Crumble 1/2 cup of feta cheese over the salad for a salty and savory flavor.

Benefits of Middle Eastern Cucumber Salad:

• Hydrating: Cucumbers are a great source of hydration, which is essential for maintaining good health.
• Rich in vitamins and minerals: Cucumbers are a good source of vitamins A, C, and K, as well as potassium and magnesium.
• Antioxidant properties: Cucumbers contain antioxidants that help protect the body from damage caused by free radicals.
• Low in calories: Cucumber salad is a low-calorie dish that is perfect for weight loss or maintenance.

How to Choose the Best Cucumbers for Salad:

• Look for firm and bright green cucumbers. Avoid cucumbers that are yellow or have soft spots.
• Smaller cucumbers are usually less bitter than larger cucumbers.
• If you can, buy organic cucumbers to avoid pesticides.

Basics You Wanted To Know

How long does Middle Eastern cucumber salad last?

The salad can be stored in an airtight container in the refrigerator for up to 3 days.

Can I make the salad ahead of time?

Yes, the salad can be marinated for up to overnight. This will allow the flavors to meld and intensify.

What are some other ways to serve Middle Eastern cucumber salad?

The salad can be served as a side dish, appetizer, or light meal. It can also be used as a topping for tacos, burritos, or sandwiches.