French onion soup made primal: paleo edition for the modern-day foodie

French onion soup, a classic French dish known for its rich, savory broth and caramelized onions, has been a culinary staple for centuries. However, for those following a paleo diet, the question of whether this beloved soup is paleo-compliant naturally arises. In this comprehensive guide, we will delve into the ingredients and nutritional profile of French onion soup to determine if it aligns with the principles of the paleo diet.

Understanding the Paleo Diet

The paleo diet, also known as the Stone Age diet, is a dietary approach that emphasizes foods believed to have been consumed by our ancestors during the Paleolithic era. It focuses on unprocessed, whole foods such as meat, seafood, vegetables, fruits, and nuts.

Ingredients of French Onion Soup

Traditional French onion soup typically includes:

• Onions
• Beef or chicken broth
• Butter or olive oil
• Flour
• White wine (optional)
• Gruyère or Parmesan cheese

Nutritional Profile of French Onion Soup

Macronutrients:

• Calories: 200-300 per serving
• Protein: 10-15 grams
• Carbohydrates: 25-35 grams
• Fat: 10-15 grams

Micronutrients:

• Vitamin A
• Vitamin C
• Potassium
• Calcium

Is French Onion Soup Paleo?

Based on the ingredients and nutritional profile, traditional French onion soup does not meet the criteria of the paleo diet. Here are the reasons:

Flour

Flour, a common thickening agent in French onion soup, is a processed food that is not part of the paleo diet. It is typically made from grains such as wheat, which are excluded from the paleo diet due to their high glycemic index and potential for digestive issues.

White Wine (Optional)

While white wine is not an essential ingredient in French onion soup, it is often added for flavor. Alcohol, including wine, is not allowed on the paleo diet.

Cheese

Gruyère and Parmesan cheese, often used to top French onion soup, are dairy products. Dairy is not recommended on the paleo diet as it can be difficult to digest for some people.

Paleo-Friendly Modifications

If you are craving the comforting flavors of French onion soup but want to make it paleo-friendly, here are some modifications you can make:

Use Bone Broth Instead of Beef or Chicken Broth

Bone broth is a nutrient-rich alternative to traditional broth. It is made by simmering bones in water for several hours, extracting essential minerals and collagen.

Use Arrowroot Powder Instead of Flour

Arrowroot powder, a starch extracted from the root of the arrowroot plant, is a paleo-friendly thickening agent. It is gluten-free and has a neutral flavor.

Omit White Wine

Simply skip the white wine addition to keep your soup paleo-compliant.

Use Paleo-Friendly Cheese

If you wish to add cheese to your soup, opt for paleo-friendly options such as almond cheese or coconut milk cheese.

Recipe for Paleo French Onion Soup

Ingredients:

• 2 pounds yellow onions, thinly sliced
• 2 tablespoons olive oil
• 4 cups bone broth
• 1/4 cup arrowroot powder
• 1/4 cup water
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup paleo-friendly cheese (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onions and cook until caramelized, about 45 minutes.
3. Stir in the bone broth, thyme, salt, and pepper.
4. In a small bowl, whisk together the arrowroot powder and water until smooth.
5. Gradually whisk the arrowroot mixture into the soup and bring to a boil.
6. Reduce heat and simmer for 15 minutes, or until thickened.
7. If desired, sprinkle with paleo-friendly cheese before serving.

Other Paleo-Friendly Soup Options

If you are looking for other paleo-friendly soup options, consider these:

• Bone broth soup
• Vegetable soup
• Mushroom soup
• Chicken and vegetable soup

In a nutshell: Paleo-Friendly French Onion Soup

By making a few simple modifications, you can enjoy a delicious and satisfying paleo-friendly French onion soup. Remember to choose nutrient-rich ingredients, such as bone broth and arrowroot powder, and opt for paleo-friendly toppings like almond cheese. Whether you are a seasoned paleo enthusiast or simply looking for a healthier alternative to classic French onion soup, this paleo-friendly version will surely delight your taste buds.

Questions You May Have

Q: Can I use regular broth instead of bone broth?
A: Regular broth is not as nutrient-rich as bone broth and may contain additives or preservatives.

Q: What other thickening agents can I use besides arrowroot powder?
A: Other paleo-friendly thickening agents include tapioca flour and coconut flour.

Q: How can I make my soup more flavorful without using wine?
A: You can add herbs and spices such as rosemary, oregano, or bay leaves for extra flavor.