Chicken noodle soup vs. colds: the science behind why it helps
What To Know
- Chicken noodle soup is rich in vitamins and minerals essential for a healthy immune system.
- The warmth of chicken noodle soup can provide a soothing effect on the body, helping to relax muscles and alleviate pain.
- How often should I eat chicken noodle soup when I have a cold.
Chicken noodle soup, a beloved culinary staple, has long been touted for its therapeutic properties in alleviating cold symptoms. But what exactly makes this humble dish a soothing balm for our achy bodies and stuffy noses? Let’s delve into the science behind its healing powers.
Anti-Inflammatory Properties
Chicken broth, the heart of chicken noodle soup, contains a compound called carnosine. This amino acid has been shown to reduce inflammation, a major contributor to cold symptoms such as sore throats, headaches, and congestion.
Hydrating Effects
Dehydration can worsen cold symptoms, making chicken noodle soup’s hydrating qualities invaluable. The broth provides ample fluids to help loosen mucus and keep nasal passages clear.
Antiviral and Antibacterial Effects
Chicken soup contains several antiviral and antibacterial substances, including cysteine and proline. These compounds may help inhibit the growth and replication of viruses and bacteria that cause colds.
Immune-Boosting Properties
Chicken noodle soup is rich in vitamins and minerals essential for a healthy immune system. Vitamin C, present in the broth and vegetables, is a powerful antioxidant that strengthens the immune response.
Warming and Comforting
The warmth of chicken noodle soup can provide a soothing effect on the body, helping to relax muscles and alleviate pain. The comforting aroma and taste can also boost mood and reduce stress.
Nasal Decongestant
The steam from chicken noodle soup can help thin mucus and promote its expulsion. This can relieve nasal congestion and improve breathing.
Nutritional Value
Chicken noodle soup provides essential nutrients like protein, carbohydrates, and electrolytes. These nutrients support the body’s overall health and recovery from illness.
The Placebo Effect
While the scientific evidence supporting the benefits of chicken noodle soup is compelling, it’s important to acknowledge the role of the placebo effect. The belief in the soup’s healing powers can enhance its effectiveness.
In a nutshell: A Soothing Remedy for Cold Discomforts
Chicken noodle soup is a comforting and effective home remedy for alleviating cold symptoms. Its anti-inflammatory, hydrating, antiviral, immune-boosting, and comforting properties provide a multifaceted approach to cold relief. While it may not cure a cold overnight, it can certainly make the journey more bearable.
What You Need to Learn
Q: Can chicken noodle soup prevent colds?
A: While chicken noodle soup may not prevent colds outright, its immune-boosting properties can help strengthen the body’s defenses.
Q: Is homemade chicken noodle soup better than canned soup?
A: Homemade soup generally contains fewer additives and preservatives, making it a healthier option.
Q: How often should I eat chicken noodle soup when I have a cold?
A: There is no specific recommendation, but consuming chicken noodle soup several times a day can provide ongoing relief.
Q: Can chicken noodle soup help with other illnesses?
A: Yes, chicken noodle soup may also provide some relief for flu symptoms, sore throats, and other respiratory infections.
Q: Is chicken noodle soup safe for everyone?
A: Most people can safely consume chicken noodle soup, but individuals with allergies to chicken or wheat should avoid it.
