Chicken noodle soup broth: your secret source of protein? find out now!
What To Know
- It is often served as a home remedy for colds and flu, and it is also a popular choice for a light and healthy meal.
- Chicken noodle soup broth is a healthy and nutritious food that can be enjoyed as part of a balanced diet.
- Chicken noodle soup broth is a nutritious and delicious food that can be enjoyed as part of a healthy diet.
Chicken noodle soup is a classic comfort food that is enjoyed by people of all ages. It is often served as a home remedy for colds and flu, and it is also a popular choice for a light and healthy meal. But does chicken noodle soup broth have protein?
The Answer: Yes
The answer is yes, chicken noodle soup broth does have protein. In fact, one cup of chicken noodle soup broth contains about 10 grams of protein. This protein comes from the chicken, the noodles, and the vegetables in the soup.
The Benefits of Protein
Protein is an essential nutrient that is needed for many important bodily functions, including:
- Building and repairing tissues
- Making enzymes and hormones
- Transporting oxygen and nutrients throughout the body
- Regulating fluid balance
- Supporting immune function
How Much Protein Do You Need?
The amount of protein you need each day depends on a number of factors, including your age, activity level, and overall health. However, most adults need to consume at least 0.8 grams of protein per kilogram of body weight per day. This means that a 150-pound adult needs to consume about 54 grams of protein each day.
How Chicken Noodle Soup Broth Can Help You Meet Your Protein Needs
Chicken noodle soup broth is a good source of protein that can help you meet your daily protein needs. One cup of chicken noodle soup broth contains about 10 grams of protein, which is about 18% of the daily recommended intake for adults.
Other Nutrients in Chicken Noodle Soup Broth
In addition to protein, chicken noodle soup broth also contains a number of other nutrients, including:
- Calories: 50
- Fat: 2 grams
- Carbohydrates: 7 grams
- Fiber: 1 gram
- Sodium: 350 milligrams
- Potassium: 150 milligrams
- Vitamin A: 10% of the daily recommended intake
- Vitamin C: 10% of the daily recommended intake
- Iron: 10% of the daily recommended intake
Is Chicken Noodle Soup Broth Healthy?
Chicken noodle soup broth is a healthy and nutritious food that can be enjoyed as part of a balanced diet. It is a good source of protein, vitamins, and minerals, and it is also low in calories and fat.
How to Make Chicken Noodle Soup Broth
Making chicken noodle soup broth is easy. Simply combine the following ingredients in a large pot:
- 1 whole chicken
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 cups water
Bring the ingredients to a boil, then reduce heat to low and simmer for 1-2 hours. Strain the broth into a clean pot and discard the solids.
Final Note
Chicken noodle soup broth is a nutritious and delicious food that can be enjoyed as part of a healthy diet. It is a good source of protein, vitamins, and minerals, and it is also low in calories and fat.
