Lighten up your lunch: discover the calorie count of tim hortons’ chicken noodle soup

Craving a comforting bowl of chicken noodle soup from Tim Hortons? Before you indulge, it’s wise to know how many calories you’re consuming. In this blog post, we’ll dive into the nutritional facts of this popular soup and provide tips to enjoy it guilt-free.

Nutritional Breakdown

A regular bowl (20 oz) of chicken noodle soup from Tim Hortons contains:

• Calories: 310
• Fat: 14g (21% DV)
• Saturated Fat: 7g (35% DV)
• Cholesterol: 70mg (23% DV)
• Sodium: 1140mg (48% DV)
• Carbohydrates: 37g (12% DV)
• Protein: 16g (32% DV)
• Fiber: 2g (8% DV)

DV: Daily Value

Calorie Comparison

Compared to other popular soups, Tim Hortons‘ chicken noodle soup has a moderate calorie count:

• Campbell’s Condensed Chicken Noodle Soup (1 cup): 80 calories
• Progresso Chicken Noodle Soup (1 cup): 90 calories
• Panera Bread Chicken Noodle Soup (1 cup): 150 calories

Tips for Enjoying Guilt-Free

If you’re watching your calories, here are some tips to enjoy chicken noodle soup from Tim Hortons without overindulging:

• Opt for a smaller bowl (10 oz) to save 130 calories.
• Ask for less broth to reduce calorie intake by about 50 calories.
• Remove the noodles to cut down on carbohydrates by 17 grams.
• Add a side salad or fruit to balance your meal and add nutrients.

Health Benefits

Despite the calorie count, chicken noodle soup from Tim Hortons does offer some health benefits:

• Hydrating: The broth is a good source of fluids, especially during cold or flu season.
• Nutrient-rich: The soup contains a variety of vitamins and minerals, including vitamin C, potassium, and iron.
• Immune-boosting: The chicken and vegetables in the soup can help support the immune system.

When to Avoid

While chicken noodle soup is generally a healthy choice, there are some situations where it may be best to avoid it:

• If you have high blood pressure, the high sodium content can be a concern.
• If you’re on a low-fat diet, the soup’s high fat content may not be ideal.
• If you’re allergic to wheat or gluten, the noodles in the soup may trigger an allergic reaction.

Takeaways: Knowledge Is Power

Knowing how many calories in chicken noodle soup from Tim Hortons empowers you to make informed choices about your diet. By following our tips and considering your individual health needs, you can enjoy this comforting soup without guilt. Remember, moderation and balance are key to a healthy and satisfying meal.

Frequently Discussed Topics

1. How many calories are in a small bowl of chicken noodle soup from Tim Hortons?

• 130 calories

2. Does the chicken noodle soup contain MSG?

• No, Tim Hortons’ chicken noodle soup does not contain MSG.

3. Is the chicken noodle soup vegetarian?

• No, the chicken noodle soup contains chicken broth and chicken meat.

4. Can I freeze the chicken noodle soup?

• Yes, you can freeze the soup in an airtight container for up to 3 months.

5. How can I make the soup healthier?

• Add more vegetables, such as carrots, celery, and onions.
• Use low-sodium chicken broth or homemade broth.
• Add whole-wheat noodles instead of white noodles.