Vitamix butternut squash soup: a healthy and flavorful meal in minutes

Butternut squash soup is a comforting and flavorful dish that can be enjoyed all year round. It’s packed with nutrients and antioxidants, and it’s a great way to use up leftover squash. If you’re looking for a delicious and easy way to make butternut squash soup, look no further than your Vitamix blender.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1/2 cup heavy cream (optional)
• Salt and pepper to taste

Instructions

1. Prepare the squash: Peel and cube the butternut squash. You should have about 4 cups of cubed squash.
2. Sauté the onion and garlic: In a large saucepan, heat some olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the squash and broth: Add the cubed butternut squash and vegetable broth to the saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the squash is tender.
4. Transfer to the Vitamix: Carefully transfer the soup to the Vitamix blender. Secure the lid and start on low speed. Gradually increase the speed to high and blend until smooth, about 1-2 minutes.
5. Add the cream and seasonings: If desired, add the heavy cream and salt and pepper to taste. Blend until combined.
6. Serve: Serve the soup hot, garnished with a dollop of sour cream or a sprinkle of chopped parsley.

Tips

• For a richer flavor, roast the butternut squash before adding it to the soup. Simply toss the cubed squash with olive oil, salt, and pepper and roast at 400 degrees Fahrenheit for 20-25 minutes, or until tender.
• If you don’t have heavy cream, you can substitute milk or yogurt.
• To make the soup ahead of time, let it cool completely and then store it in an airtight container in the refrigerator for up to 3 days. Reheat over low heat before serving.

Variations

• Spicy butternut squash soup: Add a pinch of cayenne pepper or red pepper flakes to the soup for a spicy kick.
• Butternut squash soup with apples: Add a chopped apple to the soup for a sweet and tangy flavor.
• Butternut squash soup with bacon: Cook some bacon and crumble it over the soup before serving for a smoky and savory flavor.

Benefits of Butternut Squash Soup

Butternut squash soup is not only delicious, but it’s also packed with nutrients. It’s a good source of fiber, vitamin A, vitamin C, and potassium. It’s also low in calories and fat. Eating butternut squash soup can help boost your immune system, improve your vision, and reduce your risk of chronic diseases.

Conclusion: The Perfect Comfort Food

Butternut squash soup is the perfect comfort food for a cold day. It’s warm, hearty, and filling. It’s also easy to make and can be tailored to your own taste. So next time you’re looking for a delicious and nutritious meal, give butternut squash soup a try. You won’t be disappointed!

Quick Answers to Your FAQs

How long does butternut squash soup last in the refrigerator?

Butternut squash soup will last in the refrigerator for up to 3 days.

Can I freeze butternut squash soup?

Yes, you can freeze butternut squash soup for up to 3 months.

How do I reheat butternut squash soup?

You can reheat butternut squash soup over low heat on the stovetop or in the microwave.