How to make cabbage soup that will transform your health and waistline

Craving a comforting, wholesome, and budget-friendly meal? Look no further than homemade cabbage soup! This versatile dish is packed with nutrients, flavors, and the power to warm you up on chilly nights. In this comprehensive guide, we’ll take you through the steps of how to make homemade cabbage soup, ensuring you create a delicious and satisfying meal every time.

Gather Your Ingredients

Before you begin, gather the following ingredients:

• 1 medium head of green cabbage, chopped
• 1 medium onion, chopped
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 green bell pepper, chopped
• 1 (15 ounce) can of diced tomatoes
• 1 (15 ounce) can of tomato sauce
• 1 (14.5 ounce) can of beef broth
• 1 (14.5 ounce) can of chicken broth
• 1/2 cup chopped fresh parsley
• Salt and pepper to taste

Prepare the Vegetables

1. Chop the cabbage: Remove the outer leaves and core of the cabbage. Chop it into bite-sized pieces.
2. Dice the onion: Peel and finely dice the onion.
3. Chop the carrots and celery: Peel and chop the carrots and celery into small pieces.
4. Chop the bell pepper: Remove the seeds and ribs from the bell pepper. Chop it into small pieces.

Sauté the Vegetables

1. Heat a large pot or Dutch oven over medium heat.
2. Add a drizzle of olive oil or butter to the pot.
3. Add the onion, carrots, celery, and bell pepper. Sauté for 5-7 minutes, or until softened.

Add the Cabbage and Liquids

1. Add the chopped cabbage to the pot. Stir to combine.
2. Pour in the diced tomatoes, tomato sauce, beef broth, and chicken broth.
3. Bring the soup to a boil, then reduce heat and simmer for 15-20 minutes, or until the cabbage is tender.

Season and Garnish

1. Season the soup with salt and pepper to taste.
2. Stir in the chopped fresh parsley.
3. Serve the soup hot with your favorite toppings, such as shredded cheese, sour cream, or croutons.

Variations and Tips

• Add protein: For a more filling soup, add cooked ground beef, sausage, or beans.
• Use different vegetables: Feel free to experiment with other vegetables, such as potatoes, zucchini, or corn.
• Make it spicy: Add a touch of heat with diced jalapeños or red pepper flakes.
• Make it creamy: Blend a portion of the soup until smooth and add it back to the pot for a creamy texture.
• Freeze for later: Let the soup cool completely, then transfer it to freezer-safe containers. It will keep in the freezer for up to 3 months.

Benefits of Cabbage Soup

• Packed with nutrients: Cabbage soup is a rich source of vitamins, minerals, and antioxidants.
• Low in calories: A serving of cabbage soup typically contains around 100-150 calories.
• Supports digestion: The fiber in cabbage promotes regular bowel movements.
• May aid weight loss: Cabbage soup is a low-calorie, filling meal that can help you feel satisfied and reduce your overall calorie intake.

Final Words

Making homemade cabbage soup is a simple and rewarding task. With its versatility, nutritional benefits, and comforting flavors, it’s a dish that will become a staple in your meal rotation. Whether you enjoy it on its own or as a base for other creations, this delicious and nourishing soup is sure to satisfy your cravings.

Popular Questions

Q: Can I use other types of cabbage?
A: Yes, you can use red cabbage or Savoy cabbage instead of green cabbage.

Q: Can I make this soup in a slow cooker?
A: Yes, you can cook the soup in a slow cooker on low for 6-8 hours.

Q: How can I thicken the soup?
A: To thicken the soup, blend a portion of it until smooth and add it back to the pot. You can also add a cornstarch slurry (equal parts cornstarch and water) to the boiling soup and stir until thickened.

Q: How can I add more flavor to the soup?
A: Add herbs and spices such as oregano, basil, thyme, or paprika to enhance the flavor. You can also add a dash of lemon juice or vinegar for acidity.

Q: Can I freeze the soup?
A: Yes, you can freeze the soup for up to 3 months. Let it cool completely before freezing.