Fodmap diet approved: the surprising truth about tomato soup
What To Know
- But if you’re following a low-FODMAP diet, you may be wondering if tomato soup is a safe choice.
- Here are a few tips for enjoying tomato soup on a low-FODMAP diet.
- The amount of tomato soup that you can eat on a low-FODMAP diet will vary depending on your individual tolerance.
Tomato soup is a classic comfort food that many people enjoy. But if you’re following a low-FODMAP diet, you may be wondering if tomato soup is a safe choice. The answer is yes! Tomato soup is generally considered to be FODMAP friendly in moderation.
What are FODMAPs?
FODMAPs are a group of fermentable carbohydrates that can cause digestive problems in people with irritable bowel syndrome (IBS). FODMAPs are found in many common foods, including fruits, vegetables, grains, and dairy products.
Why is Tomato Soup FODMAP Friendly?
Tomatoes are a low-FODMAP food, meaning they contain only small amounts of FODMAPs. In fact, a 1/2-cup serving of cooked tomatoes contains only 0.5g of FODMAPs. This is a low enough amount that most people with IBS will be able to tolerate it without experiencing any digestive problems.
How to Make FODMAP-Friendly Tomato Soup
Making FODMAP-friendly tomato soup is easy. Simply follow these steps:
1. Choose low-FODMAP ingredients. Use canned tomatoes, tomato paste, and vegetable broth.
2. Avoid high-FODMAP ingredients. Do not use onions, garlic, or bell peppers.
3. Simmer the soup for at least 30 minutes. This will help to break down the FODMAPs and make the soup easier to digest.
4. Serve the soup with a side of FODMAP-friendly bread or crackers.
Other FODMAP-Friendly Tomato Recipes
In addition to tomato soup, there are many other FODMAP-friendly tomato recipes that you can enjoy. Here are a few ideas:
- Tomato sauce
- Tomato salsa
- Tomato chutney
- Tomato bruschetta
- Tomato salad
Tips for Enjoying Tomato Soup on a Low-FODMAP Diet
Here are a few tips for enjoying tomato soup on a low-FODMAP diet:
- Start with a small serving and increase the amount gradually as tolerated.
- If you experience any digestive problems, stop eating the soup and consult with your doctor.
- Choose low-FODMAP toppings, such as grated Parmesan cheese or a dollop of lactose-free sour cream.
- Avoid high-FODMAP toppings, such as croutons or garlic bread.
Final Thoughts: Is Tomato Soup a Good Choice for People with IBS?
Yes, tomato soup is a good choice for people with IBS. It is a low-FODMAP food that is easy to digest. However, it is important to start with a small serving and increase the amount gradually as tolerated. If you experience any digestive problems, stop eating the soup and consult with your doctor.
Answers to Your Most Common Questions
Q: Is all tomato soup FODMAP friendly?
A: No, not all tomato soup is FODMAP friendly. Some tomato soups contain high-FODMAP ingredients, such as onions, garlic, or bell peppers. It is important to read the ingredient list carefully before eating any tomato soup.
Q: How much tomato soup can I eat on a low-FODMAP diet?
A: The amount of tomato soup that you can eat on a low-FODMAP diet will vary depending on your individual tolerance. Start with a small serving and increase the amount gradually as tolerated. If you experience any digestive problems, stop eating the soup and consult with your doctor.
Q: What are some other low-FODMAP foods that I can eat with tomato soup?
A: Some other low-FODMAP foods that you can eat with tomato soup include:
- Rice
- Potatoes
- Carrots
- Celery
- Zucchini
- Green beans
- Chicken
- Fish
- Tofu
