Tomato soup and whole30: a comprehensive guide to indulge without compromise
What To Know
- Add a can of coconut milk to the soup for a creamy texture.
- Add a pinch of cayenne pepper to the soup for a little heat.
- There are many different ways to make Whole30 tomato soup, so you can find a recipe that suits your taste.
Tomato soup is a classic comfort food that many people enjoy. But if you’re following the Whole30 diet, you may be wondering if you can still eat it. The answer is yes, you can have tomato soup on Whole30, but it must be made with compliant ingredients.
What is the Whole30 Diet?
The Whole30 diet is a 30-day elimination diet that helps you identify food sensitivities and improve your overall health. During Whole30, you eliminate all processed foods, sugar, dairy, grains, legumes, and alcohol. This allows your body to reset and heal.
Is Canned Tomato Soup Whole30?
Most canned tomato soups are not Whole30-compliant because they contain added sugar or other non-compliant ingredients. However, there are a few brands that make Whole30-compliant canned tomato soups.
How to Make Whole30 Tomato Soup
If you can’t find a Whole30-compliant canned tomato soup, you can easily make your own. Here is a simple recipe:
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 (28-ounce) cans diced tomatoes
- 1 cup chicken broth
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Add the diced tomatoes, chicken broth, oregano, basil, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the soup has thickened.
6. Serve hot.
Variations on Whole30 Tomato Soup
There are many different ways to make Whole30 tomato soup. Here are a few variations:
- Roasted tomato soup: Roast the tomatoes in the oven before adding them to the soup. This gives the soup a richer flavor.
- Creamy tomato soup: Add a can of coconut milk to the soup for a creamy texture.
- Spicy tomato soup: Add a pinch of cayenne pepper to the soup for a little heat.
- Loaded tomato soup: Add your favorite toppings to the soup, such as bacon, cheese, or avocado.
Benefits of Eating Tomato Soup on Whole30
Tomato soup is a healthy and nutritious food that can provide many benefits on Whole30. Tomatoes are a good source of vitamins A, C, and K, as well as lycopene, an antioxidant that has been linked to reduced risk of heart disease and cancer.
Recommendations: Is Tomato Soup Whole30?
Yes, tomato soup can be Whole30-compliant if it is made with compliant ingredients. Canned tomato soups are not typically Whole30-compliant, so it is best to make your own. There are many different ways to make Whole30 tomato soup, so you can find a recipe that suits your taste.
Quick Answers to Your FAQs
Is tomato paste Whole30?
Yes, tomato paste is Whole30-compliant.
Is tomato sauce Whole30?
Most tomato sauces are not Whole30-compliant because they contain added sugar or other non-compliant ingredients. However, there are a few brands that make Whole30-compliant tomato sauces.
Can I use tomato soup as a base for other soups?
Yes, you can use tomato soup as a base for other soups, such as beef stew or chili. Just be sure to check the ingredients list to make sure that the soup is Whole30-compliant.
