The secret ingredient for a comforting winter meal: goya 16 bean soup mix

Indulge in the delectable flavors of Goya 16 Bean Soup Mix, a vibrant blend of 16 wholesome beans that offers a symphony of flavors and textures. This comprehensive guide will unveil the secrets of preparing this hearty and nutritious soup, empowering you to create a culinary masterpiece.

Ingredients You’ll Need:

• 1 package (32 ounces) Goya 16 Bean Soup Mix
• 10 cups water or broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 cup chopped celery
• 1 cup chopped carrots
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

Step-by-Step Cooking Instructions:

#1. Preparation:

Rinse the 16 Bean Soup Mix thoroughly in a colander. This step removes any impurities and ensures the beans cook evenly.

#2. Sautéing the Aromatics:

In a large pot or Dutch oven over medium heat, sauté the chopped onion and garlic until softened and translucent. This aromatic base will enhance the flavor of the soup.

#3. Adding the Bell Peppers and Celery:

Stir in the chopped green and red bell peppers along with the celery. Sauté for 5-7 minutes, or until the vegetables begin to soften.

#4. Adding the Carrots:

Next, add the chopped carrots to the pot. Continue sautéing for another 2-3 minutes, ensuring the vegetables are evenly coated in the flavorful mixture.

#5. Seasoning the Soup:

Sprinkle the dried oregano and thyme into the pot. Season with salt and pepper to your taste. These seasonings add depth and complexity to the soup.

#6. Adding the Bean Mix and Water:

Pour the rinsed 16 Bean Soup Mix into the pot. Add 10 cups of water or broth. Bring the mixture to a boil, then reduce heat to low.

#7. Simmering and Cooking:

Cover the pot and simmer the soup for 1-2 hours, or until the beans are tender. Stir occasionally to prevent sticking.

#8. Adjusting Seasonings and Serving:

Once the beans are cooked, taste the soup and adjust the seasonings as needed. Serve the hearty and flavorful Goya 16 Bean Soup Mix hot, garnished with your desired toppings.

Tips for Enhancing Flavor:

• Use a combination of water and broth for a richer flavor.
• Add a bay leaf or two to the soup for an aromatic touch.
• For a smoky flavor, add a pinch of smoked paprika.
• Top the soup with chopped fresh cilantro or parsley for a burst of freshness.

Health Benefits of Goya 16 Bean Soup Mix:

• Rich in fiber, which promotes digestive health and satiety.
• Excellent source of protein, essential for muscle growth and repair.
• Contains antioxidants, which help protect against cell damage.
• Low in fat and cholesterol, making it a heart-healthy choice.

Substitutions and Variations:

• If you don’t have all 16 beans, you can substitute with other beans you have on hand.
• Add diced tomatoes or corn to the soup for a touch of sweetness.
• For a vegetarian version, use vegetable broth instead of water.
• If you prefer a thicker soup, mash some of the beans to create a creamy texture.

FAQs:

Q: How long does Goya 16 Bean Soup Mix take to cook?

A: It takes approximately 1-2 hours of simmering for the beans to become tender.

Q: Can I cook Goya 16 Bean Soup Mix in a slow cooker?

A: Yes, you can cook it in a slow cooker on low for 6-8 hours or on high for 3-4 hours.

Q: What can I serve with Goya 16 Bean Soup Mix?

A: Serve it with crusty bread, crackers, or a side salad for a complete meal.