Time-saving trick: microwave your way to easy butternut squash peeling
What To Know
- Using a microwave is a quick, easy, and safe method to remove the tough skin without the struggle.
- Hold the squash half in one hand and use a sharp knife to score the skin around the edges.
- You can boil the squash in water for 10-15 minutes, or roast it in the oven at 400°F for 30-40 minutes until the skin is tender.
Peeling butternut squash can be a daunting task, but it doesn’t have to be. Using a microwave is a quick, easy, and safe method to remove the tough skin without the struggle.
Materials You’ll Need:
- Butternut squash
- Sharp knife
- Fork or tongs
- Microwave-safe bowl
Step-by-Step Guide:
1. Prepare the Squash
- Using a sharp knife, trim off the stem and bottom of the squash.
- Cut the squash in half lengthwise.
- Scoop out the seeds and pulp.
2. Microwave
- Place the squash halves in a microwave-safe bowl.
- Add a few tablespoons of water to the bottom of the bowl.
- Microwave on high for 2-3 minutes per half, or until the skin is soft and wrinkled.
3. Remove from Microwave
- Use a fork or tongs to carefully remove the squash halves from the microwave.
- Allow them to cool slightly for a few minutes.
4. Peel
- Hold the squash half in one hand and use a sharp knife to score the skin around the edges.
- Use a spoon or your fingers to gently lift the skin away from the flesh.
- Continue peeling until the entire surface is skinless.
Tips:
- Use a sharp knife: A dull knife will make peeling more difficult and potentially dangerous.
- Microwave in increments: If the skin is not soft enough after the initial microwaving, continue in 30-second intervals until it is.
- Cool slightly: Allowing the squash to cool before peeling will prevent the skin from burning your hands.
- Peel under running water: This will help remove any remaining bits of skin.
Benefits of Microwaving:
- Faster: Microwaving takes significantly less time than traditional peeling methods.
- Easier: The softened skin makes peeling a breeze.
- Safer: Using a knife on a hot, raw squash can be dangerous. Microwaving reduces the risk of cuts and burns.
- Preserves nutrients: Microwaving helps retain more nutrients than boiling or roasting.
What to Do with Peeled Butternut Squash:
- Roast: Drizzle with olive oil, salt, and pepper and roast until tender and caramelized.
- Puree: Steam or boil the squash until soft, then puree for soups, sauces, or baby food.
- Soup: Add diced or pureed squash to vegetable or chicken broth for a warm and hearty soup.
- Salads: Add roasted or raw squash to salads for a sweet and nutty flavor.
- Casseroles: Combine squash with other vegetables, meats, or cheeses for a comforting and nutritious casserole.
The Final Peel: A Farewell to Struggles
Mastering the art of peeling butternut squash in the microwave is a game-changer. It eliminates the tedious task of using a knife on a tough vegetable, making meal preparation faster, easier, and safer. Embrace the power of the microwave and enjoy the convenience of effortlessly peeled butternut squash.
Top Questions Asked
Q: Can I peel butternut squash without microwaving?
A: Yes, but it requires a sharp knife and a steady hand. Score the skin around the edges and carefully peel it away.
Q: How do I know if the squash is microwaved enough?
A: The skin should be soft and wrinkled. If it’s still tough, microwave in 30-second intervals until it softens.
Q: Can I peel frozen butternut squash in the microwave?
A: Yes, but it will take longer. Microwave on high for 4-5 minutes per half, or until the skin is soft.
Q: What if I don’t have a microwave?
A: You can boil the squash in water for 10-15 minutes, or roast it in the oven at 400°F for 30-40 minutes until the skin is tender.
Q: How do I store peeled butternut squash?
A: Store in an airtight container in the refrigerator for up to 3 days, or freeze for up to 6 months.
