Crispy perfection: the secret to air fryer brussels sprouts that will steal the show
What To Know
- Air frying is a great way to cook brussels sprouts because it results in crispy, flavorful sprouts that are cooked evenly throughout.
- Spread the Brussels sprouts in a single layer in the air fryer basket.
- In addition to air frying, you can also cook Brussels sprouts in the oven, on the stovetop, or on the grill.
Brussels sprouts are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. Air frying is a great way to cook brussels sprouts because it results in crispy, flavorful sprouts that are cooked evenly throughout.
In this blog post, we will share our step-by-step guide on how to cook brussels sprouts in an air fryer. We will also provide some tips and tricks for getting the most out of your air fryer Brussels sprouts.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Preheat your air fryer to 400 degrees Fahrenheit.
2. In a large bowl, combine the Brussels sprouts, olive oil, salt, and pepper. Toss to coat.
3. Spread the Brussels sprouts in a single layer in the air fryer basket.
4. Cook for 10-12 minutes, or until the Brussels sprouts are crispy and browned.
5. Shake the basket halfway through cooking to ensure even cooking.
6. Serve immediately and enjoy!
Tips and Tricks
- For extra crispy Brussels sprouts, cook them for a few minutes longer.
- To add some extra flavor, try tossing the Brussels sprouts with your favorite seasonings before cooking.
- If you don’t have an air fryer, you can also cook Brussels sprouts in the oven. Preheat your oven to 425 degrees Fahrenheit and roast the Brussels sprouts for 20-25 minutes, or until they are crispy and browned.
Variations
- Bacon-Wrapped Brussels Sprouts: Wrap each Brussels sprout with a slice of bacon before cooking. Cook according to the instructions above.
- Parmesan Brussels Sprouts: Toss the Brussels sprouts with grated Parmesan cheese before cooking.
- Honey Mustard Brussels Sprouts: Drizzle the Brussels sprouts with honey mustard after cooking.
Benefits of Eating Brussels Sprouts
Brussels sprouts are a cruciferous vegetable that is packed with nutrients. They are a good source of fiber, vitamins, and minerals. Eating Brussels sprouts has been linked to a number of health benefits, including:
- Reduced risk of cancer
- Improved heart health
- Reduced inflammation
- Boosted immunity
Wrap-Up
Air fryer Brussels sprouts are a delicious, nutritious, and easy-to-make side dish. By following the tips and tricks in this blog post, you can cook perfect Brussels sprouts every time.
What People Want to Know
Q: What is the best way to trim Brussels sprouts?
A: To trim Brussels sprouts, simply cut off the stem end and remove any wilted or discolored leaves.
Q: Can I use frozen Brussels sprouts in an air fryer?
A: Yes, you can use frozen Brussels sprouts in an air fryer. However, you will need to increase the cooking time by 2-3 minutes.
Q: What are some other ways to cook Brussels sprouts?
A: In addition to air frying, you can also cook Brussels sprouts in the oven, on the stovetop, or on the grill.
