Broccoli and eliquis: the truth revealed! get the answer to your question here
What To Know
- While it is possible to consume broccoli while taking Eliquis, it is important to do so in moderation.
- In addition to broccoli, there are other foods that are high in vitamin K and should be consumed in moderation while taking Eliquis.
- While it is possible to consume broccoli while taking Eliquis, it is important to do so in moderation.
Eliquis (apixaban) is a blood thinner used to prevent blood clots in people with certain conditions, such as atrial fibrillation (AFib) and deep vein thrombosis (DVT). When taking Eliquis, it is important to be aware of potential interactions with certain foods, including broccoli.
Vitamin K Content in Broccoli
Broccoli is a cruciferous vegetable that is rich in vitamin K. Vitamin K is a nutrient that plays a crucial role in blood clotting. Consuming large amounts of vitamin K can reduce the effectiveness of Eliquis, as it can interfere with its ability to prevent clots.
Recommended Intake of Broccoli
The recommended daily intake of vitamin K is 120 micrograms (mcg) for women and 120-150 mcg for men. One cup of cooked broccoli contains approximately 100-150 mcg of vitamin K.
Safe Consumption Guidelines
While it is possible to consume broccoli while taking Eliquis, it is important to do so in moderation. Here are some guidelines for safe consumption:
- Limit intake: Limit your intake of broccoli to no more than one cup per day.
- Cook broccoli: Cooking broccoli can reduce its vitamin K content by up to 50%.
- Avoid broccoli supplements: Do not take broccoli supplements while taking Eliquis.
- Monitor your INR: If you are taking Eliquis and are concerned about your vitamin K intake, talk to your doctor about getting your International Normalized Ratio (INR) checked. INR is a measure of how long it takes your blood to clot.
Other Foods to Be Aware Of
In addition to broccoli, there are other foods that are high in vitamin K and should be consumed in moderation while taking Eliquis. These foods include:
- Kale
- Spinach
- Collard greens
- Mustard greens
- Brussels sprouts
- Cabbage
- Asparagus
- Green beans
Symptoms of Vitamin K Overdose
Consuming excessive amounts of vitamin K can lead to an overdose. Symptoms of a vitamin K overdose include:
- Nausea
- Vomiting
- Diarrhea
- Constipation
- Abdominal pain
- Headache
- Fatigue
When to Consult a Doctor
If you experience any of the symptoms of a vitamin K overdose, seek medical attention immediately.
Maintaining a Balanced Diet
It is important to maintain a balanced diet while taking Eliquis. This includes eating a variety of fruits, vegetables, and whole grains. If you have any concerns about your diet, talk to your doctor or a registered dietitian.
The Importance of Regular Monitoring
Regular monitoring of your INR is essential while taking Eliquis. This will help your doctor ensure that your blood is clotting properly and that you are not consuming too much vitamin K.
Final Thoughts
While it is possible to consume broccoli while taking Eliquis, it is important to do so in moderation. By following the guidelines outlined above, you can safely enjoy this nutritious vegetable without compromising the effectiveness of your blood thinner.
What You Need to Know
Q: Can I eat broccoli sprouts while taking Eliquis?
A: Yes, you can eat broccoli sprouts in moderation while taking Eliquis. Broccoli sprouts contain less vitamin K than mature broccoli.
Q: What other vegetables are high in vitamin K?
A: Other vegetables that are high in vitamin K include kale, spinach, collard greens, mustard greens, Brussels sprouts, cabbage, asparagus, and green beans.
Q: How can I reduce the vitamin K content in broccoli?
A: Cooking broccoli can reduce its vitamin K content by up to 50%. Boiling or steaming broccoli for 5-10 minutes is an effective way to reduce its vitamin K content.
