Maximize your protein intake: the unexpected truth about biscuits and gravy

The classic Southern comfort food, biscuits and gravy, has long been a staple in American breakfast and brunch menus. But does this beloved dish offer any nutritional benefits beyond its indulgent taste? The answer is a resounding yes! Biscuits and gravy are a surprisingly good source of protein, making them a satisfying and energy-boosting meal.

What Is Protein?

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is composed of amino acids, which are the building blocks of our muscles, bones, skin, and organs. Protein helps us repair tissues, produce hormones and enzymes, and transport oxygen and nutrients throughout the body.

Protein Content of Biscuits and Gravy

A typical serving of biscuits and gravy (one biscuit with 1/2 cup of gravy) contains approximately:

• 10-15 grams of protein
• 400-600 calories
• 20-30 grams of fat

The main source of protein in biscuits and gravy is the flour used in both the biscuits and the gravy. Flour is made from wheat, which is a good source of plant-based protein. Additionally, the milk and eggs used in the gravy also contribute to the protein content.

Benefits of Protein for Health

Consuming adequate protein has numerous benefits for health, including:

• Muscle growth and repair: Protein is essential for building and maintaining muscle mass, which is important for strength, mobility, and overall fitness.
• Weight management: Protein helps promote satiety (feeling full) and reduces hunger, which can aid in weight loss and maintenance.
• Improved blood sugar control: Protein can help slow down the absorption of carbohydrates, which helps regulate blood sugar levels and reduce the risk of type 2 diabetes.
• Stronger bones: Protein is also important for bone health, as it helps maintain bone density and prevent osteoporosis.

Protein Requirements

The recommended daily intake of protein varies depending on factors such as age, weight, and activity level. However, most adults should aim for 0.8 grams of protein per kilogram of body weight per day.

How to Increase Protein Content

If you want to further boost the protein content of your biscuits and gravy, you can try the following:

• Use whole-wheat flour: Whole-wheat flour contains more protein and fiber than white flour.
• Add extra eggs to the gravy: Eggs are an excellent source of protein. Adding an extra egg or two to the gravy will significantly increase its protein content.
• Serve with a side of lean protein: You can pair your biscuits and gravy with a side of lean protein, such as grilled chicken, bacon, or tofu, to add even more protein to your meal.

Final Thoughts: The Protein-Packed Comfort Food

Biscuits and gravy may not be the healthiest dish, but it’s a comforting and satisfying meal that can provide a substantial amount of protein. By making a few simple adjustments, such as using whole-wheat flour and adding extra eggs, you can further enhance its nutritional value and enjoy this classic dish without guilt.

Information You Need to Know

1. How much protein is in a biscuit?

A single biscuit typically contains around 5-7 grams of protein.

2. How much protein is in gravy?

Depending on the recipe, a 1/2 cup serving of gravy can contain anywhere from 5-10 grams of protein.

3. Can I make biscuits and gravy healthier?

Yes, you can make biscuits and gravy healthier by using whole-wheat flour, adding more vegetables to the gravy, and reducing the amount of butter or fat used.

4. Is biscuits and gravy a good source of protein for vegetarians?

Yes, biscuits and gravy can be a good source of protein for vegetarians, especially if you use whole-wheat flour and add extra eggs or tofu to the gravy.

5. How can I add more protein to my biscuits and gravy?

You can add more protein to your biscuits and gravy by using whole-wheat flour, adding extra eggs to the gravy, or serving it with a side of lean protein, such as grilled chicken or tofu.