Summer grilling made easy: step-by-step guide to delicata squash

Delicata squash, with its vibrant golden-yellow skin and sweet, nutty flesh, is a versatile vegetable perfect for grilling. Its thin skin makes it easy to prepare, and its mild flavor pairs well with a variety of seasonings and toppings.

Ingredients:

• 1 medium delicata squash
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: herbs, spices, or other seasonings

Instructions:

1. Prepare the squash: Wash the delicata squash and pat it dry. Cut it in half lengthwise and remove the seeds and pulp.
2. Season the squash: Brush the cut side of the squash with olive oil and season with salt and pepper. You can also add additional seasonings, such as herbs, spices, or a drizzle of honey or maple syrup.
3. Preheat the grill: Heat your grill to medium-high heat.
4. Grill the squash: Place the squash cut side down on the grill and cook for 10-15 minutes, or until tender and slightly charred.
5. Flip and continue cooking: Flip the squash and cook for an additional 5-10 minutes, or until the skin is slightly wrinkled and the flesh is tender.
6. Remove from grill: Remove the squash from the grill and let it rest for a few minutes before slicing and serving.

Seasoning Ideas:

• Savory: Salt, pepper, garlic powder, onion powder, paprika, chili powder
• Sweet: Cinnamon, nutmeg, ginger, maple syrup, honey
• Herby: Rosemary, thyme, oregano, basil, parsley
• Spicy: Cayenne pepper, red pepper flakes, jalapeños

Serving Suggestions:

• As a side dish: Serve grilled delicata squash as a flavorful accompaniment to grilled meats, fish, or poultry.
• In salads: Add grilled delicata squash to salads for a sweet and savory touch.
• As a soup: Use grilled delicata squash as a base for creamy or chunky soups.
• Topped with yogurt: Drizzle grilled delicata squash with Greek yogurt and sprinkle with your favorite toppings, such as granola, berries, or nuts.

Tips:

• Choose the right squash: Look for delicata squash that is firm and has no blemishes.
• Don’t overcook it: Delicata squash cooks quickly, so keep an eye on it to prevent it from becoming mushy.
• Use a grill basket: If you have a grill basket, it can be helpful for grilling smaller pieces of squash.
• Pair with other grilled vegetables: Grill other vegetables, such as bell peppers, onions, or zucchini, alongside the delicata squash for a colorful and flavorful meal.

Benefits of Grilled Delicata Squash:

• Rich in nutrients: Delicata squash is a good source of vitamin A, vitamin C, and fiber.
• Low in calories: A half cup of grilled delicata squash contains only about 50 calories.
• Easy to digest: The thin skin and tender flesh of delicata squash make it easy to digest.
• Versatile: Delicata squash can be grilled, roasted, sautéed, or steamed.

The Ultimate Guide to Grilling Delicata Squash

In this comprehensive guide, we’ve covered everything you need to know about how to cook delicata squash on the grill. From choosing the right squash to grilling it perfectly, we’ve got you covered.

FAQs:

• Can I grill delicata squash with the skin on?

Yes, the skin of delicata squash is edible and can be grilled. However, if you prefer a softer skin, you can peel it before grilling.

• How do I know when delicata squash is cooked?

The squash is cooked when it is tender and slightly charred. You can test it by inserting a fork or knife into the flesh.

• Can I grill delicata squash on a gas grill?

Yes, you can grill delicata squash on a gas grill. Follow the same instructions as for a charcoal grill, but adjust the heat as needed.

• What is the best way to store grilled delicata squash?

Store grilled delicata squash in an airtight container in the refrigerator for up to 3 days. Reheat it before serving.

• Can I freeze grilled delicata squash?

Yes, you can freeze grilled delicata squash for up to 2 months. Let it cool completely before freezing it in an airtight container. Thaw it in the refrigerator before reheating and serving.