Microwaving delicata squash: the genius trick that will change your fall cooking

Yes, you can! Delicata squash, with its tender flesh and edible skin, is an ideal candidate for microwave cooking. This method not only preserves its delicate flavor but also makes meal preparation a breeze. In this blog post, we’ll delve into the art of cooking delicata squash whole in the microwave, providing step-by-step instructions, tips, and variations to inspire your culinary adventures.

Getting to Know Delicata Squash

Delicata squash, also known as peanut squash or Bohemian squash, is a winter squash variety prized for its sweet, nutty flavor and vibrant yellow-orange skin. Its small size and oblong shape make it perfect for individual servings or side dishes.

Benefits of Microwave Cooking

Microwave cooking offers several advantages for delicata squash:

• Convenience: Microwaving is a quick and easy way to cook delicata squash, saving you time in the kitchen.
• Preservation of Nutrients: Microwaving helps retain the squash’s vitamins and minerals, ensuring you get the most nutritional value.
• Even Cooking: The microwave ensures even cooking throughout the squash, eliminating any undercooked or overcooked areas.

Step-by-Step Instructions

Materials You’ll Need:

• 1 delicata squash
• Fork
• Microwave-safe dish
• Olive oil (optional)
• Salt and pepper to taste

Instructions:

1. Prepare the Squash: Wash and dry the delicata squash. Use a fork to pierce the skin all over. This will allow steam to escape during cooking.
2. Season the Squash (Optional): If desired, drizzle the squash with olive oil and season with salt and pepper.
3. Place in Microwave-Safe Dish: Place the squash on a microwave-safe dish.
4. Microwave: Cook on high for 10-15 minutes, or until tender when pierced with a fork. The cooking time may vary depending on the size of the squash.
5. Check and Rotate: Check the squash every 5 minutes and rotate it to ensure even cooking.
6. Let Stand: Remove the squash from the microwave and let it stand for 5 minutes before cutting and serving.

Tips for Success

• Choose the Right Squash: Select a delicata squash that is firm and has smooth, unblemished skin.
• Pierce the Skin Thoroughly: Piercing the skin will prevent the squash from exploding in the microwave.
• Cook in Short Intervals: Cooking in short intervals and checking for tenderness will help you achieve perfectly cooked squash.
• Don’t Overcook: Overcooking will make the squash mushy.
• Season to Taste: Feel free to experiment with different seasonings to enhance the flavor of the squash.

Variations

• Roasted Delicata Squash: After microwaving, cut the squash in half lengthwise and toss with olive oil, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 15-20 minutes, or until golden brown.
• Stuffed Delicata Squash: Cut the squash in half lengthwise and scoop out the seeds. Fill the cavities with your favorite stuffing, such as rice, vegetables, or meat. Microwave until the stuffing is cooked through.
• Soups and Stews: Add cubed delicata squash to soups and stews for a sweet and nutritious touch. Microwave the squash for a few minutes before adding to the soup to soften it.

Serving Suggestions

• As a Side Dish: Serve roasted or microwaved delicata squash as a side dish to grilled meats, poultry, or fish.
• In Salads: Add roasted or cubed delicata squash to salads for a burst of flavor and color.
• As a Soup Ingredient: Use delicata squash in soups and stews for a sweet and comforting meal.
• As a Dessert: Roast delicata squash with honey and spices for a delicious and healthy dessert.

The Verdict

So, can you cook delicata squash whole in the microwave? Absolutely! Microwave cooking is a convenient, nutritious, and effective way to prepare this versatile vegetable. With its tender flesh and edible skin, delicata squash is a delight to cook and enjoy. Experiment with different variations and serving suggestions to create memorable meals that will impress your family and friends.

What People Want to Know

Can I cook other types of squash in the microwave?

Yes, you can cook other types of squash in the microwave, such as butternut squash, acorn squash, and zucchini. The cooking times may vary depending on the size and type of squash.

How do I store cooked delicata squash?

Store cooked delicata squash in an airtight container in the refrigerator for up to 3 days. You can also freeze cooked squash for up to 3 months.

What are some other ways to cook delicata squash?

Besides microwaving, you can also roast, bake, or steam delicata squash. Roasting brings out its sweetness, while baking is a good option for stuffing the squash. Steaming retains the most nutrients.