Fuel your whole30 with starbucks’ delectable egg bites
What To Know
- These bites are a good source of protein and healthy fats, and they are a convenient and satisfying breakfast option.
- How often can I eat Starbucks egg white bites on the Whole30.
- You can eat Starbucks egg white bites as often as you like on the Whole30, as long as you are mindful of your overall calorie and macronutrient intake.
The Whole30 diet is a popular elimination diet that emphasizes whole, unprocessed foods. It prohibits a wide range of ingredients, including grains, dairy, sugar, and legumes. This can make it challenging to find convenient and satisfying food options when dining out.
Starbucks is a popular coffee chain that offers a variety of breakfast and lunch options. One of their most popular breakfast items is their egg bites, which are made with eggs, cheese, and various fillings. But are egg bites from Starbucks Whole30 compliant?
The Answer
The answer is: yes and no.
Starbucks offers two types of egg bites:
- Sous Vide Egg Bites: These egg bites are made with eggs, cage-free egg whites, and Monterey Jack cheese. They are not Whole30 compliant because they contain dairy.
- Egg White Bites: These egg bites are made with cage-free egg whites only. They are Whole30 compliant because they do not contain any dairy.
Whole30-Friendly Egg Bites
If you are following the Whole30 diet, you can enjoy Starbucks egg white bites. These bites are a good source of protein and healthy fats, and they are a convenient and satisfying breakfast option.
Here are the nutritional facts for one Starbucks egg white bite:
- Calories: 110
- Fat: 7g (4g saturated)
- Cholesterol: 185mg
- Sodium: 210mg
- Carbohydrates: 1g (0g fiber, 0g sugar)
- Protein: 12g
Additional Tips
Here are some additional tips for enjoying Starbucks egg white bites on the Whole30 diet:
- Ask for them without cheese. The cheese that is added to the sous vide egg bites is not Whole30 compliant.
- Pair them with Whole30-friendly sides. Some good sides include fruit, vegetables, or nuts.
- Be aware of the sodium content. Egg white bites are relatively high in sodium, so be sure to factor that into your daily intake.
Other Whole30-Friendly Starbucks Options
In addition to egg white bites, Starbucks offers a few other Whole30-friendly options:
- Black coffee
- Unsweetened iced tea
- Unsweetened almond milk
- Hard-boiled eggs
- Avocado spread
Recommendations: Enjoying Starbucks on the Whole30
While the Whole30 diet can be restrictive, it is still possible to enjoy your favorite foods and beverages from Starbucks. By choosing Whole30-compliant options, you can stay on track with your diet while still enjoying the convenience and variety that Starbucks offers.
Questions We Hear a Lot
1. Are any of the Starbucks egg bites Whole30 compliant?
Yes, the egg white bites are Whole30 compliant.
2. What are the ingredients in the Starbucks egg white bites?
The ingredients in the Starbucks egg white bites are: cage-free egg whites, salt, pepper, and rosemary extract.
3. How many calories are in a Starbucks egg white bite?
There are 110 calories in a Starbucks egg white bite.
4. How much protein is in a Starbucks egg white bite?
There are 12g of protein in a Starbucks egg white bite.
5. Can I add cheese to my Starbucks egg white bites?
No, adding cheese to your Starbucks egg white bites would make them non-Whole30 compliant.
6. What are some good Whole30-friendly sides to pair with Starbucks egg white bites?
Some good Whole30-friendly sides to pair with Starbucks egg white bites include fruit, vegetables, or nuts.
7. How often can I eat Starbucks egg white bites on the Whole30?
You can eat Starbucks egg white bites as often as you like on the Whole30, as long as you are mindful of your overall calorie and macronutrient intake.
