Effortless meal prep: how to pressure cook frozen chicken breasts for quick and easy dinners

Cooking frozen chicken breasts can be a daunting task, especially if you’re using a pressure cooker. However, with the Pressure King Pro, you can effortlessly prepare tender and juicy frozen chicken breasts in no time. This comprehensive guide will provide you with step-by-step instructions and valuable tips to ensure perfect results every time.

Gathering Your Ingredients:

• Frozen boneless, skinless chicken breasts
• Salt and pepper (to taste)
• Optional: Seasonings or sauces of your choice

Preparing the Chicken:

1. Remove from Freezer: Take the frozen chicken breasts out of the freezer and place them in a single layer on a plate or baking sheet.
2. Season: Season the chicken breasts with salt and pepper to taste. You can also add any additional seasonings or sauces you desire.

Using the Pressure King Pro:

1. Add Water: Pour 1 cup of water into the Pressure King Pro inner pot.
2. Place Trivet: Insert the trivet into the pot, ensuring it’s submerged in the water.
3. Position Chicken: Arrange the seasoned chicken breasts on top of the trivet.
4. Lock Lid: Securely lock the lid onto the Pressure King Pro.

Cooking Time and Pressure:

1. Pressure Setting: Set the pressure to high.
2. Cooking Time: Cook for 10 minutes per pound of frozen chicken breast. For example, if you have 1 pound of chicken, cook for 10 minutes.

Natural Release:

1. Release Pressure: Once the cooking time is complete, allow the pressure to release naturally for 10 minutes. This will ensure the chicken continues to cook and become tender.
2. Quick Release: After 10 minutes, carefully release any remaining pressure by opening the pressure release valve.

Removing and Serving:

1. Check Temperature: Use a meat thermometer to ensure the internal temperature of the chicken has reached 165°F (74°C).
2. Remove Chicken: Carefully remove the chicken breasts from the Pressure King Pro and place them on a plate or cutting board.
3. Rest: Allow the chicken to rest for 5-10 minutes before slicing and serving. This will help redistribute the juices and result in a more tender and flavorful dish.

Tips for Success:

• Use Frozen Chicken: Cooking frozen chicken breasts in a pressure cooker is more efficient than thawing them first.
• Don’t Overcrowd: Avoid overcrowding the pot with chicken breasts. This can prevent even cooking.
• Adjust Seasonings: Season the chicken to your desired taste. You can experiment with different herbs, spices, or marinades.
• Add Vegetables: If desired, you can add vegetables such as carrots, celery, or onions to the pot with the chicken.
• Use a Meat Thermometer: Always check the internal temperature of the chicken to ensure it’s cooked through.

Final Note:

Cooking frozen chicken breast in the Pressure King Pro is a quick and convenient way to prepare a delicious and nutritious meal. By following these simple steps and tips, you can master the art of pressure cooking and enjoy tender, juicy chicken breasts every time.

Top Questions Asked

Q: Can I cook bone-in chicken breasts in the Pressure King Pro?
A: Yes, you can cook bone-in chicken breasts in the Pressure King Pro. However, the cooking time will vary depending on the size of the breasts.

Q: How do I reheat cooked frozen chicken breast?
A: To reheat cooked frozen chicken breast, place it in the Pressure King Pro with 1/2 cup of water. Cook on high pressure for 3-5 minutes, or until heated through.

Q: Can I use the Pressure King Pro to cook other frozen meats?
A: Yes, the Pressure King Pro can be used to cook other frozen meats such as beef, pork, or fish. Adjust the cooking time and pressure settings accordingly.