Rice Flour Vs Cornstarch: Which One Should You Choose?

When it comes to gluten-free baking, rice flour and cornstarch are two of the most popular ingredients. Both are starch-based flours that can be used to create a variety of baked goods, from cakes to cookies to bread. However, there are some key differences between the two flours that can affect the texture and flavor of your baked goods.

Nutritional Value

Rice flour and cornstarch have similar nutritional values. Both are low in calories and fat, and they are a good source of carbohydrates. However, rice flour is a slightly better source of protein and fiber than cornstarch.

Texture

Rice flour produces a denser, chewier texture than cornstarch. This is because rice flour contains more protein than cornstarch, which gives it a more elastic texture. Cornstarch, on the other hand, produces a lighter, more tender texture.

Flavor

Rice flour has a slightly nutty flavor, while cornstarch has a more neutral flavor. This means that rice flour can add a subtle flavor to your baked goods, while cornstarch will not alter the flavor.

Uses

Rice flour and cornstarch can be used in a variety of baked goods. Rice flour is a good choice for cakes, cookies, and bread. Cornstarch is a good choice for thickening sauces and gravies, and it can also be used to make pie crusts.

Substitutions

Rice flour and cornstarch can be substituted for each other in some recipes. However, it is important to note that the two flours have different properties, so you may need to adjust the recipe slightly.

When to Use Rice Flour

Use rice flour when you want a denser, chewier texture. Rice flour is a good choice for cakes, cookies, and bread.

When to Use Cornstarch

Use cornstarch when you want a lighter, more tender texture. Cornstarch is a good choice for thickening sauces and gravies, and it can also be used to make pie crusts.

Basics You Wanted To Know

1. What is the difference between rice flour and cornstarch?

Rice flour is made from ground rice, while cornstarch is made from ground corn. Rice flour has a slightly nutty flavor, while cornstarch has a more neutral flavor. Rice flour produces a denser, chewier texture than cornstarch.

2. Can I substitute rice flour for cornstarch?

Yes, you can substitute rice flour for cornstarch in some recipes. However, it is important to note that the two flours have different properties, so you may need to adjust the recipe slightly.

3. Can I substitute cornstarch for rice flour?

Yes, you can substitute cornstarch for rice flour in some recipes. However, it is important to note that the two flours have different properties, so you may need to adjust the recipe slightly.

4. What are some recipes that use rice flour?

Rice flour can be used in a variety of recipes, including cakes, cookies, bread, and pancakes.

5. What are some recipes that use cornstarch?

Cornstarch can be used in a variety of recipes, including sauces, gravies, pie crusts, and puddings.