Turkey Burger Vs Beyond Burger: Deciding Between Two Great Options

Turkey burgers have long been a staple in the world of healthier burger options. Made from ground turkey meat, they offer a lean and flavorful alternative to traditional beef burgers. Turkey burgers are typically lower in fat and calories than beef burgers, making them a good choice for those looking to reduce their intake of unhealthy fats. They are also a good source of protein and iron.

Beyond Burger: The Plant-Based Challenger

Beyond Burgers are a relatively new addition to the burger scene. They are made from plant-based ingredients, such as pea protein, coconut oil, and beet juice. Beyond Burgers are designed to mimic the taste and texture of beef burgers, and they have become increasingly popular among vegans and vegetarians. They are also a good source of protein and iron, and they contain no cholesterol.

Nutrition Comparison

When it comes to nutrition, turkey burgers and Beyond Burgers are fairly comparable. However, there are some key differences.

• Calories: Turkey burgers are typically lower in calories than Beyond Burgers. A 4-ounce turkey burger contains about 150 calories, while a 4-ounce Beyond Burger contains about 250 calories.
• Fat: Turkey burgers are also lower in fat than Beyond Burgers. A 4-ounce turkey burger contains about 5 grams of fat, while a 4-ounce Beyond Burger contains about 18 grams of fat.
• Protein: Both turkey burgers and Beyond Burgers are good sources of protein. A 4-ounce turkey burger contains about 25 grams of protein, while a 4-ounce Beyond Burger contains about 20 grams of protein.
• Iron: Turkey burgers and Beyond Burgers are both good sources of iron. A 4-ounce turkey burger contains about 3 milligrams of iron, while a 4-ounce Beyond Burger contains about 5 milligrams of iron.

Taste and Texture

When it comes to taste and texture, turkey burgers and Beyond Burgers are quite different. Turkey burgers have a leaner and more savory flavor than Beyond Burgers. Beyond Burgers, on the other hand, have a more meaty flavor and texture. Ultimately, the best way to decide which burger you prefer is to try them both.

Health Benefits

Both turkey burgers and Beyond Burgers offer some health benefits. Turkey burgers are a good source of lean protein, which is essential for building and maintaining muscle mass. They are also a good source of iron, which is important for carrying oxygen throughout the body.

Beyond Burgers are a good source of plant-based protein, which is becoming increasingly popular as more and more people adopt vegan and vegetarian diets. They are also a good source of iron, and they contain no cholesterol.

Which Burger Is Right for You?

The best burger for you depends on your individual dietary needs and preferences. If you are looking for a lean and healthy burger, a turkey burger is a good choice. If you are looking for a meaty and flavorful burger, a Beyond Burger is a good choice. Ultimately, the best way to decide which burger you prefer is to try them both.

The Bottom Line

Turkey burgers and Beyond Burgers are both healthy and delicious burger options. Turkey burgers are a good choice for those looking for a lean and savory burger, while Beyond Burgers are a good choice for those looking for a meaty and flavorful burger. Ultimately, the best way to decide which burger you prefer is to try them both.

Popular Questions

1. Which burger is lower in calories?

Turkey burgers are typically lower in calories than Beyond Burgers. A 4-ounce turkey burger contains about 150 calories, while a 4-ounce Beyond Burger contains about 250 calories.

2. Which burger is lower in fat?

Turkey burgers are also lower in fat than Beyond Burgers. A 4-ounce turkey burger contains about 5 grams of fat, while a 4-ounce Beyond Burger contains about 18 grams of fat.

3. Which burger is a better source of protein?

Both turkey burgers and Beyond Burgers are good sources of protein. A 4-ounce turkey burger contains about 25 grams of protein, while a 4-ounce Beyond Burger contains about 20 grams of protein.

4. Which burger is a better source of iron?

Both turkey burgers and Beyond Burgers are good sources of iron. A 4-ounce turkey burger contains about 3 milligrams of iron, while a 4-ounce Beyond Burger contains about 5 milligrams of iron.

5. Which burger is more flavorful?

Beyond Burgers have a more meaty flavor and texture than turkey burgers. However, ultimately the best way to decide which burger you prefer is to try them both.